View Workout (Nick Grudev)
(Untitled)
November 11, 2014 (Morning)
Exercise Type: Run
Comments:
Mile, 2x800, 4x400
4' job between sets
(5:02, 2:34, 2:32, 73, 71, 69, 69)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 39:00 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 1.5 Miles | Recovery | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |