View Workout (Julia Ernst)
RC wide bridge run
November 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
My calves and hamstrings felt decently tight at the beginning of the run but warmed up after the first mile. The pace felt brisk but still conversational. Gabby and Ben and I enjoyed some awesome sunset views along the river on the run, which was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:52 | 7:18 / Mile |