July 29, 2009 (Morning)
Exercise Type: Run
Weather: 70, already hot
Comments:
Gonna be blazing hot again today. No shirt on this run at 0515. The worst part about when it's very warm is the GD SPIDERS! When it's cold they "sleep" at night, but when it's warm, they spin a shitload of spider webds overnight...which I get to break with my FACE through the trails. :|
R ass better today, but I had to do a lot of trunk compensation...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |