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DCCXXIV

November 12, 2014 (Afternoon)

Exercise Type: Run

Weather: Cloudy, dark, low 60s, slight wind

Comments:
4x1600m at American University with Jackson, Zeke and Tristan. I decided yesterday afternoon in my usual pre-workout dread that I would run four, even 5:15s, and exceeded my expectations. With six-hours of sleep and a proto-sore throat, I tried to lower them before the workout, perhaps to my expense. Looking back on it a few hours later, I may not have been working quite as hard as I should have, but I was happy with the consistency--still wishing to be next to Tristan and Zeke. Give or take a second, my splits were identical during all four: 76, 79-2:35 (this fluctuated the most), 79-3:54, 79-5:13. The whole team looked good as well, especially Isabel and Aisha. Light strength work when I got back: 25 supermen, 20 pushups and 20 back-bridge lifts.