View Workout (Pony-Tail Power)
Lunch run
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Felt a little sore from yesterday, but I really feel very strong running wise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:45 | 6:57 / Mile | Cruise | Hurricane X- Pro Grid |