November 12, 2014 (Night)
Exercise Type: Run
Comments:
4.0 miles @ 4.4 %-mile in 35:59.
1.6 miles @ 7.1 %-mile walk.
Last mile in 8:47.
Treadmill #2.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 59:29 | |||
4.0 Miles | 35:59 | 8:59 / Mile | Steady State | Mizuno Inspire 8 |
1.6 Miles | 23:30 | 14:41 / Mile | Cooldown | Mizuno Inspire 8 |