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Bfit run

November 12, 2014 (Night)

Exercise Type: Run

Comments:
4.0 miles @ 4.4 %-mile in 35:59.
1.6 miles @ 7.1 %-mile walk.
Last mile in 8:47.
Treadmill #2.

Distance Duration Pace Interval Type Shoes
5.6 Miles 59:29
4.0 Miles 35:59 8:59 / Mile Steady State Mizuno Inspire 8
1.6 Miles 23:30 14:41 / Mile Cooldown Mizuno Inspire 8