View Workout (Simon Lester)
On to trail
January 5, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran and Walked a lot with Carmen and Tyson. Real slow, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.96 Miles | 45:08 | 15:14 / Mile | 107 | 161 |