View Workout (Dwayne Hawbaker)
Bfit run
November 14, 2014 (Morning)
Exercise Type: Run
Comments:
4.5 miles @ 4.8 %-mile in 40:23.
1.3 miles @ 4.9 %-mile walk.
Treadmill #4.
Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 59:23 | |||
| 4.5 Miles | 40:23 | 8:58 / Mile | Steady State | Mizuno Inspire 8 |
| 1.3 Miles | 19:00 | 14:36 / Mile | Cooldown | Mizuno Inspire 8 |