View Workout (Chris Kelly)
Watch and Learn
November 13, 2014 (Afternoon)
Exercise Type: Run
Weather: We have begun to cool
Comments:
Pretty nice run kinda just zoned out and put in the course. Literally my face feels like its gonna explode today. I'm trying to stay on my feet as much as possible cuz when I sit down the pressure is much worse for some reason.
But I do feel better over all I'd say. Once everything drains out hopefully I'll be back 100%.
USMNT vs Columbia today with a half way decent squad which I'll be excited to watch. And D1 regionals going on currently. Good luck to everyone racing tomorrow at D3 regionals. Don't go out stupid and the rest will follow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 45:02 | 6:59 / Mile | Easy | GTS 13 Blue |