
November 5, 2014 (Night)
Exercise Type: Run
Weather: 38 Dark
Comments:
The Shell up Monroe around Edgewood to Vilas to Mills to Regent back to the Shell (with Running Club), back home, out Sherman to make it 10 and back to Gorham-
Despite my state of general elation walking around all day today, my stomach was less than impressed. Since the route was a bit short tonight, it turned into a bit of a race. I did fine as I am still the fastest, but I was feeling kind of sick. It was all I could do to make it back home at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Black & Yellow |