View Workout (Simon Lester)
Towards Cornhusker
January 9, 2008 (Morning)
Exercise Type: Run
Weather: cool, lite breeze, S
Comments:
Ran with Tyson, before work felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 41:27 | 10:21 / Mile | 137 | 155 |