View Workout (Julia Ernst)
Night tempo
November 14, 2014 (Night)
Exercise Type: Run
Comments:
I went to the MAC at 420 to meet up with the running club people but I waited until 430 and no one showed up so I decided to head out on my own run. It was nice running without listening to anything and just by myself--a lot of time to think. However, I was feeling like I hadn't been doing enough workouts recently so after I got about 30 minutes in, I found my way perfectly to Mass Ave right from the border of Arlington and tempo'd back to school. For the last 3-5 minutes of the tempo my legs were burning a bit and I was definitely having to work to stay mentally focused and pushing myself but still, I felt good.
The first part of the run: http://www.runningmap.com/?id=802185
The tempo part: http://www.runningmap.com/?id=802190
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 46:21 | |||
| 4.1 Miles | 30:45 | 7:30 / Mile | Cruise | |
| 2.34 Miles | 15:36 | 6:40 / Mile | Tempo |