View Workout (Paul Heffernan)
Red Hill loop
November 14, 2014 (Morning)
Exercise Type: Run
Comments:
~3000' of climb. cold as fuck. felt ok, not great. feel fat and outta shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:20:03 | 9:39 / Mile | Training |