View Workout (Kerry Grant)
5 Mile Run
November 15, 2014 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Rooster Front to Steeles Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 41:45 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | ASICS Gel Kayano 19 - Take3 |
| 3.04 Miles | 23:48 | 7:49 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |
| 1.0 Miles | 8:47 | 8:47 / Mile | Cooldown | ASICS Gel Kayano 19 - Take3 |