View Workout (Jeffrey Boatner)
Fast Treadmill
July 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside it was pleasant
Comments:
Set myself a goal of doing the 3 miles at a 7:30 pace. Felt really good to do so. Trying to mix a bit of speed work into my training...rumor is it will help with cardio and strength for the long runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:29 | 7:29 / Mile | Speed |