View Workout (Bob Bridges)
(Untitled)
November 15, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, cold, 32
Comments:
GU to riverfront park and back on jepson hill. maintained an easy pace even though I could have easily ran a lot harder. left foot pain started coming back around 2.5 miles. I should be able to start increasing miles again although I do still have some doubts about my left foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:10 | |||
| 3.2 Miles | 26:10 | 8:10 / Mile | Easy | Nike Pegasus 31 |
| 0.4 Miles | Cooldown | Nike Pegasus 31 |