November 14, 2014 (Morning)
Exercise Type: Run
Comments:
NCAA Northeast Regionals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.96 Miles | 1:05:37 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 10.0 Kilometers | 32:37 | 5:14 / Mile | Race | |
| 1.75 Miles | 12:00 | 6:51 / Mile | Cooldown |