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July 30, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.74 Miles 1:39:27
1.42 Miles 8:39 6:05 / Mile Warmup  
10.32 Miles 1:22:36 8:00 / Mile    
1.0 Miles 8:12 8:12 / Mile Cooldown  

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