View Workout (kirk reid)
(Untitled)
July 30, 2009 (Night)
Exercise Type: Run
Weather: 22c sunny
Comments:
8 mile loop through ski trails, humid hard breathing felt weak and heavy, stretched and then did 100m, 10 push-ups, 100m, 10 sit-up x10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Kilometers | 1:02:12 | |||
| 800.0 Meters | Warmup | |||
| 12.5 Kilometers | 1:02:12 | 4:58 / Kilometer | Training | |
| 2.0 Kilometers | Interval |