View Workout (Daniel Nowakowski)
CJ-seven locks
July 30, 2009 (Night)
Exercise Type: Run
Weather: Hot 80's
Comments:
RIght after dinner, started out on CJ till i got to bradley, then went up bradley down seven locks and back to the parking lot... knee hurt a little, cramped a little but felt good otherwise....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:16 | 7:15 / Mile | Mizuno Wave Inspire |