View Workout (Nicholas Regan)
RnJ Run Again
July 29, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Alright run, started with big group but then just with Ishan. From Rnj through Rock Creek up to cedar and back. Legs felt kinda tired and run was pretty tiring way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:06:57 | 7:31 / Mile | brooks adrenaline gts eights |