View Workout (Robert Ontko)
A Late Start
July 2, 2008 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
On Bush HS track, negative splits: 6:43, 6:34, 6:27.
Felt better than past couple of days
Stretch, 60 dips and crunches, 10 buddies
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 19:44 | 6:34 / Mile | 152 | 172 |