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DCCXXVII

November 16, 2014 (Morning)

Exercise Type: Run

Weather: Mid 40s, nice, wore long sleeves, long socks, a hat and shorts

Comments:
From 3944 at 9am with Coach and Aidan. The former showed us his "Rock Creek 10," one of his few predetermined routes. It surprises me how these 24 hours have changed my outlook; I felt quite strong on this run, in great company and was excited enough to tempo the last 200m. I caught three leaves today, putting me at 33. I'm feeling normal from the neck down--but this lingering cough has irritated me. 57 pushups in total, a set of crunches and 20 clams.