November 15, 2014 (Morning)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Cheering at regionals! As always, it was an incredible day to watch and be at. Everyone ran really tough, and I'm really thankful I had the chance to see it again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Interval | Brooks Ghost 6 "Weblos" |