View Workout (Robert Ontko)
A Late Start
July 2, 2008 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and warm
Comments:
2.6 mi before run
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, Bush HS track
7.8 mi after run
Route: Bush HS track, West Oaks Village, Bellaire, Westmoor to Beechnut and back, Bellaire, Bellaire neighborhood, bayou trail, Addicks Clodine, home
Different bike than normal, actually a better ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.4 Miles | 39:30 | 3:47 / Mile | 130 |