View Workout (Patrick Meyers)
(Untitled)
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
just ran for 32:00 at the park behind my house. felt pretty good, just ran to feel good. took it easy. did a bunch of core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |