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Still Sick

November 14, 2014 (Night)

Exercise Type: Run

Weather: Dark Dark Dark, wore black (but with the reflective vest)

Comments:
Its pretty much pitch dark from when I get back from work now. Depressing. Don't really remember much of this run. Just kinda did it. Watched the USMNT play Columbia at Craven Cottage post run. Not an inspiring preformnce to say the least. Alowed a late goal to lose and their only real goal was from a dubious penalty. COlumbia should also have had a pen in the second half. Whatever it's a friendly the score is the score. What I particularly dislike was who was played. Klinsman you subed in DeMarcus Beasley?? He's gonna be like 40 for the next world cup. What's the idea with that sub? Build for the future. Jermaine Jones at center back over Matt Beasler? What's the plan there too. I should look more into this.

Distance Duration Pace Interval Type Shoes
6.44 Miles 45:29 7:03 / Mile Easy GTS 13 Blue