View Workout (Jared Williams)
November Bliss
November 17, 2014 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Cruised. Daydreaming about being fast. Going to run the Elk Grove Turkey Trot, should be good times. Hopefully the award will not be coffee this time. If so ... I am going to pour it out all over the parking lot and then urinate on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 50:14 | 6:27 / Mile | Cruise | Nike DualFusion |