View Workout (Liam Albrittain)
DCCXXVIII
November 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Rainy, dark
Comments:
After a meeting with Anthony and an exhaustive study of last year's race results--did 1-minute flutter kicks, 20 stationary lunges, 20 plank leg lifts all around and 25 pushups--we set out down Wisconsin and explored the neighborhoods near Anthony's house and Military, going down to Nevada and somehow taking Broad Branch to Reno to 41st and back to school. I felt alright, but CANNOT STOP COUGHING tonight. Everything else feels normal; this is becoming ridiculous--isn't getting sick once plenty for one season?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 41:29 | |||
| 0.37 Miles | 3:08 | 8:28 / Mile | Warmup | |
| 5.2 Miles | 38:21 | 7:22 / Mile | Training |