View Workout (Liam Albrittain)
(Untitled)
November 17, 2014 (Night)
Exercise Type: Weights
Comments:
With David at 5:30
10 pull-ups (5, 4, 3)
20 pushups with 12.5 pound weights
15 squats with bar
2-minute supine plank
100 crunches
1:30 arm swings with 3-pound weights
10 dips
10 leg lifts at dip-station
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |