View Workout (Kevin Tarras)
Hilly snowshoe
November 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
State hospital hills, ugh hello oxygen debt!
822 ft
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 56:21 | |||
| 1.0 Miles | 7:49 | 7:49 / Mile | Warmup | Nike Pegasus - #10 |
| 5.19 Miles | 48:32 | 9:21 / Mile | Training | Redfeather Vapor Snowshoes |