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6.9?

November 17, 2014 (Afternoon)

Exercise Type: Run

Comments:
Time trialed the 55m dash. Made the squad (got work to do on the start and finish) but the middle part was good. Very much need to work on coming off the line though, I was abysmal and popped up too quickly and probably drove with the wrong arm off the start per usual.

Followed that with 3x200 with like 3 minutes? rest in 27, 28, 29. Not a bad day :)