View Workout (Kerry Grant)
3+ Mile Run
November 18, 2014 (Night)
Exercise Type: Run
Weather: 24
Comments:
Round and Round at the track. I will take running in 18 wind chill over 80 any day of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 30:55 | 8:45 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |