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finally! i made it!

July 30, 2009 (Night)

Exercise Type: Run

Weather: gloomy with an occasional light drizzle

Comments:
finally i made it up the goff road/ hickock road 8 mile loop. it is really hilly and pretty long. i went at night with tricia and stopped twice to stretch. we took it pretty easy and slow. i felt good for the most part. i was a little tight at some of the parts but good for the most part. i was just glad i made it because that was one of my goals for the summer. i probably will continue to take the rest of the week easy.

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:15:37 9:20 / Mile Hills stability contol asics