July 30, 2009 (Night)
Exercise Type: Run
Weather: gloomy with an occasional light drizzle
Comments:
finally i made it up the goff road/ hickock road 8 mile loop. it is really hilly and pretty long. i went at night with tricia and stopped twice to stretch. we took it pretty easy and slow. i felt good for the most part. i was a little tight at some of the parts but good for the most part. i was just glad i made it because that was one of my goals for the summer. i probably will continue to take the rest of the week easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 1:15:37 | 9:20 / Mile | Hills | stability contol asics |