View Workout (John Davis)
800m, 400m, 400m x 4
November 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
800m at 5k pace, 45s rest
400m at mile pace, 45s rest
400m at mile pace
3:00 between sets
Tough workout tonight. I think my legs are still sluggish from the marathon. Struggled to keep the 800s at 2:40 and the 400s at 1:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_10_29_14 | ||
| 4.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.3 Miles | Cooldown | Nimbus_10_29_14 |