View Workout (Jimmy Cook)
(Untitled)
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
Another barefoot run, though less on the PPP path than on Tuesday. Met Sue, who is also training for a marathon. Faster pace than usual, perhaps assisted by the presence of females on the path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:11 | 9:03 / Mile |