November 18, 2014 (Night)
Exercise Type: Run
Weather: Cold, like frigid
Comments:
Weirdest part of this weather in the south. Since it was like 70+ and humid yesterday all the water in the sewer is also about that tempearture where it ran in during the day. Since it was 30-35 when I did this run the temperature of the water and the temperature of the air is drastically different. This makes for a really weird feeling when you run by a water drainage thing on the street and get hit with a blast of hot moist air coming up from there. Can't say is particularly enjoyable.
Also US played Ireland in Dublin. Absolutly awful. The US looks terrible. Unorganized on defence and attack and just uninspiring getting thrashed 4-1 by an Irish team described in more than one media outlet as an "insult" due to the lack of quality players included in the side. Lets hope next year starts better for the US inernationals than thie year finished.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.99 Miles | 53:41 | 6:43 / Mile | Easy | GTS 13 Blue |