View Workout (Simon Lester)
On to trail
January 18, 2008 (Morning)
Exercise Type: Run
Weather: cold, 17, breezy, S.
Comments:
Ran with Tyson nice and easy
233lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:01 | 10:40 / Mile | 131 | 157 |