View Workout (Simon Lester)
On to trail
January 30, 2008 (Morning)
Exercise Type: Run
Weather: cold, 4 breezy
Comments:
Ran with Sheba and Tyson before work, nice and easy, struggled at 1st.
229lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 32:39 | 10:50 / Mile |