View Workout (Liam Albrittain)
DCCXXIX
November 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
I simply cannot get rid of this cough! In light of this, lest I exacerbated it, Anthony told me not to run the workout today. Hopelessly unprepared to run outside anyway, I did the run below on the treadmill. It did not make things worse and I saw the doctor who prescribed three days worth of an antibiotic and recommended Robotussin DM. The treadmill always makes for good mental training, as in "I refuse to look down for the next five minutes," etc. 3x25 supermen, 1-minute six inches, flutters and scissors and 2x25 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 30:00 | 7:15 / Mile | Training |