View Workout (Simon Lester)
On to trail
February 3, 2008 (Morning)
Exercise Type: Run
Weather: cold, calm
Comments:
Ran with Tyson nice and easy, felt good!
230lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.99 Miles | 31:04 | 10:23 / Mile | 142 | 162 |