View Workout (Adam Snow)
Easy Run
November 18, 2014 (Night)
Exercise Type: Run
Weather: warm at 15 degrees but wet
Comments:
Took new ski coach JG out on the Big Loop with the dogs. Hope he liked it. He seemed to anyway. Of course the dogs did!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 1:02:00 | 4:57 / Kilometer | Easy |