View Workout (Simon Lester)
On to trail
February 2, 2008 (Morning)
Exercise Type: Run
Weather: cold 18 lite breeze
Comments:
Ran and walked with Carmen, Sheba and Tyson, nice and easy, felt good!
237lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:41 | 11:33 / Mile | 127 | 148 |