View Workout (Eric Thumma)
Brookline Pond Speedwork
November 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm-up
2x1 mile (6:34;6:18)
4 min. rec.
4x40 sec. interval (40 sec. recovery) Total .5 miles
.82 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 32:11 | 7:26 / Mile |