View Workout (Nick Grudev)
(Untitled)
November 19, 2014 (Morning)
Exercise Type: Run
Comments:
4x400 with 200m jog (74, 73, 73, 71)
4x400 with 100m jog (72, 71, 69, 68)
3x200 (34, 31, 29) with 200m job
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 31:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | Speed | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |