View Workout (Brandon Carreno)
Let It B, Let It C, Let It D, Let It E
November 20, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Not everyone has cold weather stuff yet. Split the indoor run this time, 2 on the track, 2 on the treadmill. Definitely broke it up, and was better than running endlessly in place or in circles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Brooks Ghost 6 "Weblos" |