View Workout (Derek Poirier)
8 marathon pace
July 31, 2009 (Morning)
Exercise Type: Run
Weather: rain, 70
Comments:
Back a little stiff, still tired from Tuesday's race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.38 Miles | 1:15:27 | |||||
| 1.19 Miles | 10:18 | 8:39 / Mile | 130 | Warmup | ||
| 8.0 Miles | 55:43 | 6:57 / Mile | 152 | 171 | Steady State | |
| 1.19 Miles | 9:26 | 7:55 / Mile | 146 | Cooldown |