View Workout (Simon Lester)
On to trail
February 5, 2008 (Morning)
Exercise Type: Run
Weather: cold 22, windy, NE,
Comments:
Ran with Tyson, nice and easy, felt good!
232lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.98 Miles | 31:37 | 10:36 / Mile | 143 | 165 |