View Workout (Liam Albrittain)
DCCXXX
November 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
Ran on the golf course with Jackson, Aidan and Zeke. Glad to be back with teammates and the gentle rolling hills made me excited to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:40 | 7:39 / Mile | Training |