View Workout (Liam Albrittain)
(Untitled)
November 20, 2014 (Night)
Exercise Type: Weights
Comments:
16 pull-ups (6, 5, 5)
15 squats with bar
30 lunges with 20 pound weights
20 pushups with 12.5 pound weights
15 leg lifts at dip station
5:20 prone plank
1:45 arm swings with 3 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |